Onstpanningsoefeningen
Spierontspanningsoefening (Jacobson) – Ontspanningsoefening
Bron: GGZ Drenthe

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High-Intensity Interval Training

How to do HIIT at home
Dr Beth Phillips shows Michael a 5 minute high-intensity workout you can do without leaving your house

Meer video’s van Michael Mosley: High-Intensity Interval Training

Can three minutes of exercise a week help make you fit?

High-intensity interval training (wikipedia)
Tabata (wikipedia)

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Pilates oefeningen
Erica van Stralen
Bron: Erica van Stralen, pilates docente 
Verwijzing gepubliceerd met toestemming van Erica.

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Core stability
Diepe rugspieren 1
Diepe rugspieren 2
Dwarse buikspier 1
Dwarse buikspier 2
Dwarse buikspier / ademhaling / bekkenbodem

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Loopschema
Loopschema na blessure
Bron: Sport Medisch Centrum Amsterdam

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Schuine buikspieren (obliquus abdominis)
Oblique curl up 1
Oblique curl up 2

Schuine rugspieren (transversospinale systeem)
Single arm fly
Kneeling superman
Pilates swimmers
Bent Over Single Arm Dumbbell Reverse Fly
Cable Bent Over One Arm Lateral Raise

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Oogoefeningen (Bates methode)
10 Easy exercises to relax your eyes
10 Great Exercises to Improve Your Eyesight
How these Eye Exercises healed my myopia in just 2 months
13 Ways to Improve Your Eyesight Without a Doctor

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